Tuesday, August 26, 2014

Just Say No to #YOLO

The You Only Live Once (#YOLO) meme has bothered me for some time, and I've recently discovered why. The Japanese have a saying, "Fools learn from experience. The wise learn from history." But beyond immaturity of the people who use #YOLO as their pre-debauchary battle-cry, the very concept of "you only live once" bothered me, and up until now, it didn't make sense to me. I mean, it's technically true: we do only get one life. But that's not exactly what's being said here. Life is a noun. Live is a verb. And that difference turns out to be pretty important. Because looking at it that way, you discover that "you only live once" is NOT true. I'll explain why...

I live every day. Every day that I am alive, I live. The only way for me to stop living would be to die. So saying "you only live once" isn't true. Once is a single event. But your life isn't a single event. It's a whole bunch of events, many of which we get multiple opportunities to in which to participate. It's "Once Upon A Time" to show that the story you're about to hear is unique. "And this one time, at band camp..." Saying "Once" is to pre-load the meaning that this is a "once in a lifetime" event, only that's rarely ever the case. Additionally, a snappy comeback to #YOLO is #YODO... You only die once, too! Only this never satisfied me as on point... there was something still missing, and I finally figured it out.

Ther real meme should be #YOGOL, or: You Only Get One Life. This properly conveys the importance of living your life the way you see fit, without doing risky behavior like cliff diving to prove a point! You only GET one life conveys the importance of preserving your life while living it for your sake. #YOGOL strips out all that stupid peer pressure of, "Why don't you want to? #YOlO!" and shoves it right back in their face. Just because you've never done something before doesn't mean you should try it! Most people have never experiences a gunshot wound either, and I don't see folks lining up for that once-in-a-lifetime experience!

So the next time you see someone throw down a #YOLO hashtag at you, tell 'em: "#YOGOL & no thank you." Most will try to defend themselves, but a few might actually get the point. There's a big difference in treating your life as a noun, an object that is replaceable, and a verb, an action you perform. By changing the verb to a noun, they've been able to take something that is not true and make it sound true. That's dangerous enough alone, before considering the dangers involved in the #YOLO act they're persuading you to do. It's like knowing a dangerous bridge is unsafe, but teling exeryone it's fine and if no one gets hurt in the process, why bother with the truth? Nothing bad happened, so they have no reason to be angry! Right?

Wrong. Saying #YOLO means you're putting the other person at risk for your own gains using a subtle distortion of the truth. If, by some miracle they don't get hurt, it's no thanks to #YOLO or you. It was pure luck, and luck can run out, so be careful. If they do get hurt, there will be hell to pay (and possible lawsuits), for not informaing the other party of the risks you knew. There are so many things not worth dying or getting injured over!! So let's get together and get folks to drop the whole #YOLO meme and start saying #YOGOL instead. It's time we put these hashtags in their place.

Tuesday, August 19, 2014

Skeptability | Politics in the ER: Five ways Doctors Decide You Are a Drug Seeker

This article is a must read and is spot on: Skeptability | Politics in the ER: Five ways Doctors Decide You Are a Drug Seeker If you're a cronic pain patient, and especially a young chronic pain patient, you know this all too well. ER doctors see patients so fleetingly. As such, they are mostly trying to make sure a process is completed, rather than a patient treated. They leave treatment to your GP. Their job is to stabalize you and get you on the road to recovery (out the door) or transfered to hospital and longer-term care (also out the door). Pain is just a symptom and an annpying one, because it instantly means the government looking over your shoulder. All narcotics require forms in triplicate with a DEA assigned number that allows the, to prescribe those narcotics. But use "too much" (and they never tell you where that line is) and you could lose your career, get sued, and all sorts of woe betides. It's easier to throw a patient out as a druk seeker than to treat them as a pain avoider. Which, of course, suits the DEA just fine. Nevermind that 50% of drug users outgrow their addiction, by their own statistics, they're winning the War on Drugs (and ensuring their pensions).

Me? I'm from Missouri, the "Show Me" state. I'd like the DEA to show me how they've "won." I want them to show me how this has made our society better. Because, that's the point, right? Keep the "bad" elements out of society and only the "good" elements will be left, right? Except, that's not exactly what happens, is it? Because these things are illegal, it automatically involves a criminal element, by definition. And if you can't go to the courts if someone robs you or screws you over on a contract, you automatically involve vigilanti justice. That means violence will ensue. You've now made a problem three times as worse than when you started, just because you drew that line and said: "that's illegal."

And what do we do with drug addicts besides lock them up? Hopefully we avail them to a treatment program where ... wait, treatment? Doesn't that mean medical? Why, yes! Yes, it does mean medical: drug addiction is categorized as a disease of biological origin that responds favoribly to a regular treatment program, just like any other disease. So what you're saying is, there are certain diseases that make you a criminal. Really? That's what we want to stand for in this country? And have other patients who are at a disadvantage but who aren't criminals caught in the cross-fire as well? Tell me you're starting to see what a bad idea this is...

But we couldn't do that! Decriminalize ALL drugs? There'd be *madness* and chaos in the streets. We would lose all control and descend into a sinful decadance as we all checked out of reality. Seriously? You mean to tell me everyone is just salavating over the idea of getting high, and the law is sacing them from themselves? You really expect me to believe that in this day and age? When Portugal has done so, successfully, for over a decade? Even the CATO Institute says the DEA is essentially solving a problem it created, and we'd have been fine if we'd left well enough alone. They're a Prohibition dinosaur that needs to go extinct already. We have destroyed our medical system... for what? Stop people from feeling good in certain ways or amounts? What sort of payoff is that?

We really need to change the culture in this country and wake the hell up.

Monday, August 11, 2014

#MTLA reaches 100,000 Page Views! #milestone

I am pleased to announce that this blog has reached 100,000 unique page views! I couldn't have done it without you! As a reward for your continued support, I give you Make This Look Awesome News!, aka, MTLA News, a weekly newsletter, published on Monday, featuring news from myself and trusted sources in the health government/industry complex, brought to you by Paper.li. Go check it out! And THANK YOU again!!! This is all thanks to you....

The Dangers of "Positive Psychology"

Everyone wants to be happy. At least, that's what we believe, especially in the U.S., where all our movies have happy endings. The proponents of positive psychology will tell you that a happy brain performs better on tests, better than neutral or stressed, and can help us live longer, more productive and enjoyable lives. Sounds pretty wonderful, right? Except when you try to out it into practice, there are some drawbacks that appear. One major drawback is when things fall apart. Positive psychology has no better answer than, "look on the bright side! Find the good in this! Don't put your happiness off as something that will happen after you reach a goal... have it right now AND reach your goal!" Except that life doesn't work that way, and now studies are showing what I suspected: happiness can be hazardous to your health.

It's simple, really. Who goes about solving problems when they're happy? What's to fix? When we feel great, the world is a wonderful place. Who complains when they're happy? Who watches out for bad things coming our way when everything is fine now? Why be such a Negative Nancy or Gloomy Gus, when we can be joyful in everything we do? there are no problems when your happy! It's easy to see how things are not a problem, and therefore no solution is necessary. What, me worry?

The truth is pessimists live on average TEN YEARS longer than happy people. And the truth is a pessimistic or realistic outlook is MUCH better at handling stress and misfortune. And when you have a chronic illness, there's a lot of stress and misfortune. Worrying when you *know* something is wrong is NOT a bad thing!! Oh, sure, other people might not like my attitude, but they don't have to live my life, do they?

Leslie Martin, co-author of the 2011 book "The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study," found similar results in a long-term study that followed 1,528 people over eight decades. Among other health-related findings, the study showed that the subjects who were identified as most optimistic as children were the ones who died the soonest.

What most people haven't experienced, and therefore they do not know, is YEARS OF FAILURE while surrounded by some of the best and brightest minds our society has to offer (doctors & nurses). That would make anyone pessimistic. Every time I was given a new medication, I was told, "This time, it will work and you'll get better!" I would pray and hope as much as I could, I would send out good energy to the Universe and work hard to accumulate good karma so that THIS TIME, it would work. I would meditate for hours, visualizing a healthy me, so that reality would manifest that outcome. I'm betting you can guess how well that worked!

I got tired of the roller coaster. I got tired of trying to keep my spirits up while enduring one failure of a medication after another. Nothing was working, and I mean nothing. I was kicked out of no fewer than five doctors offices, being told, "I'm sorry, we have nothing left for you." I mean, I know there are people who claim they've tried everything, but I actually was IN an experimental study whose protocol demanded that, "all other therapies had failed." So I am one of the few people who indeed HAS "tried everything," including Eastern and alternative medicines. It is not pessimism when it's the TRUTH.

When I gave up hoping, I freed myself from all that misery. No more would I be slammed to the ground in despair and disappointment. If a medication worked, fantastic! I would be happy then, but there was NO use to getting all worked up ahead of time. All that was doing was setting myself up. And then, when I wasn't able to maintain my good mood in the face of bad news, positive psychology made me feel like a failure because I couldn't hope. To me, hoping became a sign that I didn't know what was going on, but whatever it was, it wasn't going to turn out well for me. Hope became a feeling associated with my powerlessness to keep bad things from happening to me. Hope was the veil I threw over my head, trying to make the world soft and dreamlike, only to find that all it did was cloud my vision and keep me from seeing the potentially bad things headed my way.

So it was a HUGE relief to find out that indeed, pessimism is actually better at handling stressful situations. My experience with happiness and hope being liabilities instead of support is absolutely correct! I was NOT a failure for my negative attitude, in fact, that was the best attitude I could adopt for my situation. People who are negative and worry more are more apt to take care of the little problems before they become HUGE problems. They are more cautious and don't take risks like happy people do. They can see the problems before they happen (because they're on the lookout for the negative) and therefore live an average of TEN YEARS LONGER than happy people. Take that, positive psychology!

People think that happiness is a good idea because it feels good. But I can tell you from my own hypomanic (that happy & creative stage before full-blown, hallucinating mania) experiences, feeling good does not mean thinking good. In fact, feeling good can be quite dangerous, and can cause me to be sexually aggressive, fiscally irresponsible, and insensitive to other people's feelings. I feel good, and you feel good, so let's feel even better together. Hey, it's okay for me to spend this money! It will all work out somehow, I don't have to worry, I'll find a way to get more. Oh, come on... why did that hurt your feelings? It's all in good fun, right? We're all happy here, why are you upset? Don't be so serious all the time!

For me, trying to maintain happy all the time is also very stressful, but not in the way most people view stress. See, the body doesn't care if the stress is bad (an upcoming exam) or good (winning the lottery), BOTH times are periods of increased heart rate and a stimulated body. That means a greater drain on cortisol (the hormone that allows us to cope with stress), the hormone that my body doesn't make. It doesn't matter whether the stress is good or bad, either way, I crash! And when I have an adrenal crash, that triggers a migraine, which means hours or days of pain. I've learned over the years that the Buddhists and Goldilocks have it right: not too hot, not too cold — the middle path is the best.

So while happiness may feel good emotionally, it is NOT good physically! And my attempts at positive psychology led to one of the biggest crashes I've had since I first got sick. We cannot fool ourselves that just because something feels good that means it is good. Of course people will do better on tests when they're amped up on their own internal supply of stimulants... everyone does better on tests on speed! That's how our bodies are able to survive crisis situations, by amping up all our systems to better survive the occasion. But that's not something you want to try and maintain! You'll burn your body out in the process. We need neutral and negative. It's just plain safer and healthier.

I would like to thank Shawn Achor for his work, but I would like to add a word of caution: you pulled off a few magic tricks in your presentation that you failed to mention, and as a result have started down a dangerous path. Of course young children can be talked out of their pain, but we outgrow that at a certain age and that trick stops working. We all get to an age where we realize we're being fooled, and we don't buy the b.s. anymore. And even though there is the tendency for people to think that something bad is going on when it's nothing (cute that the guy thought he was going through menopause, nice joke), but that helped us survive because it's better to assume it's a tiger when it's just the wind, than to assume it's the wind when it's the tiger...

And THAT's the biggest danger of positive psychology— it wants us to assume it's just the wind. Oh sure, it can show you that 90% of the time it's the successful way to go! And they'd be right! But if in that 10% there lies the tiger, and you land on that tiger, you're dinner, and that's 100% failure. Even though the risks are small, the catastrophic results make it such that it's better to "err on the side of caution" and assume things are NOT going to work out. It doesn't pay to be na├»ve.

There's the saying, "Fools learn from experience. The wise learn from history." And history tells us that the leaders of Rome kept the masses pacified with "bread & circuses." It's a political game as old as history itself: keep the people fed and happy, and they'll let you get away with genocide. It's only during economic stress that people start paying attention to what the people in power are doing. Why question authority when God is in His Heaven and all is right with the world?

We would be wise to be wary.

WSJ Infographic:

Video:


Sources:
WSJ - "A Perfect Dose of Pessimism"
NPR - "Do You Want To Be Happy? Don't Set Your Expectations Too High"

Tuesday, August 5, 2014

It's Bigger on the Inside...

The Japanese & other Asian cultures believe in invisible forces that shape our lives. They aren't wrong. It was this belief that let them realize the Moon created the tides, thousands of years before Western cultures. And I, too, strongly believed in the power of far away forces and their ability to affect my life. Now that I have a real name for those forces, and recognize their comings and goings, it's not so romantic. When I had to find out why winds of change suddenly became gale force winds slamming me to the ground, it became far less dreamy. And when I discovered that, indeed, these forces that now disturb me are the same forces that moved me and everyone around me, and that it's not some juju in the wind, but the wind itself, then it became far less mystical. If you want to hold on to your wonderment, don't try to figure out how the magic trick works. For me, wonder became quickly overrated, as I discovered my internal world could be so much larger than the external world, and not in a good way. Our minds can create Heaven, but then again, they can also create Hell.

For me, it's pretty simple that oncoming storms and barometric changes are going to distrupt my mood and thinking. I know to take my brain and heart with more than a grain of salt. Other people don't, so they assume, as I once did, that their emotions are the real responses to what's really going on. They know about th invisible forces, but they don't know about their true effects, and assume only when wonder is right in front of them that there is a miracle occuring. They jever think those invisible forces sneek into every waking moment of their lives. They don't realize, as I once didn't that We are all Riders on the backs of Elephants, and those Elephants are our unconscious mineds, or (in scientific speak) they are our limbic and hormonal systems, responding to the changes in the world around us, and altering how we perceive things.

When the barometric pressure changes, our bodies must adjust to those changes. When our activity level changes, or our body's needs change, different chemicals signal the systems in our body to flow with those changes. Similarly, when we injest something, our bodies react to it as well, even if there is no "chemically active" componanents in it. It's a change to the body. The body will change in response.

What's not so clear is how all the physical stuff affects the emotional and mental stuff, because those changes are usually very subtle. It's only when the body has extreme responses to small stimuli that we notice them. And boy, do I have big reactions to small stimuli... It was this way that I noticed *everyone* in my neighborhood goes through the exact same changes, only their changes didn't result in pain, so why investigate mood changes further?

Because, like the Orient knows, it's ALL connected.

Here's how it works.

Serotonin & dopamine (our happy chemicals) also regulate blood pressure. Barometric changes effect the air around us, which in turn effects how our bodies must respond. To ensure proper continued function, as the weather changes, so must the pressure inside our bodies change to adjust to the new exterior conditions. This is why many people get sad when it rains. Not because it's gloomy, but because their mood drops due to a drop in dopamine and serotonin, as it's used by the body to regulate internal systems. The effect on mood is small, but profound enough to start fights, make children hyper, and others weepy. Unconsciously, we seek sunny days, not because of the bright light (though that too, helps mood because of chemical responses), but because high-pressure days, when our bodies have excess of serotonin and dopamine, means they're not used to regulate internal pressure, and we have excess to elevate our mood.

For me, the invisible forces aren't outside of me in some grand universe.... They're INside me, in a grand internalverse, that is far larger, and far more influential on my life. The storms within are far more devastating than any storm without. And subtle changes, like how much oxygen I get in my sleep has profound influence on my hypersensitivity and pain. Invisible forces don't have to be as big as the moon to sway our tides. They only need be as small as an atom, and our entire being can be thrown into flux.

The invisible forces are very real. Pay attention and you'll see them. But don't look too closely if you don't want to see the trick.

(P.S. My apologies to Doctor Who fans for the lack of Time Lord references after a title like that ;)

Saturday, August 2, 2014

Coming up for Air

Literally and figuratively, I'm finally getting some breathing room. First, I got some economic opportunities that may really open some doors for me. I have a roommate whose company I enjoy, and so my responsibilities are slowly being taken care of. That, and I'm on day three of sleep oxygen support, and it's having amazing results. Today, I woke up and didn't have to coffee my way to awakeness! It was such a strange feeling, because I've never experienced that before now. It was like getting two hours added to my day that I never expected to have. I was able to start my day immediately without having to wait for my prednisone to kick in. Unheard of!! The effect on my mood has been monumental. Though I'm still having bouts of daytime sleepiness, I am hopeful for the first time in a long time.

So, I should be able to start doing more soon, but I still have a few fires to put out, so thank you for your patience! ^_^

Wednesday, July 9, 2014

"Placebo Effect" Causes Greater Harm than Good

A review by Psychology Research (@psychresearch) of 21 randomized trials shows that the "placebo effect" causes adverse side-effects in 45% of study participants. This is an absolutely fascinating result, because previous studies of the placebo effect show that a pill that has no medicinal value whatsoever causes participants to improve at a rate of only 35%. What this means is that taking a pill with no medicinal value whatsoever is more likely to cause Harmful effects at a greater rate than it provides a benefit. This could have a lot to do with medication non-compliance and aversion to doctors and hospitals. If nearly half of people report an adverse effect from just taking a pill, and only a little more than a third report a positive effect, then it's no wonder why most people are adverse to taking medication!

I've always though reports on the placebo effect were a bit silly, and now it makes sense why. Scientists and doctors were always delighted to point out that we stupid patients were dumb enough to be fooled by a sugar pill. Doctors took this as proof of their magical, majestic auras... That just the idea that what you were taking was a "medicine" was enough to make you better! The idea of a magic pill was so powerful, that the medicine didn't even have to be real. Patients would get better just because you told them to. How amazing is that!?!?!

Turns out, that was only part of the story, and not even the most important part.

In fact, the though of a medicine is so powerful that it actually HARMS patients at a rate of nearly half. Nearly HALF! That means that patients are so leery, so worried about what their doctor is doing to them, that they will experience an event that convinces them a sugar pill is damaging them.

This experience of harm at a greater rate than help actually fits with what we already know about the human brain. We experience loss at a rate of three times higher than gain. For example, if you insult your spouse once, it takes at least three compliments to make up for that one slight. Similarly, when frightened, we will assume that the noise in the grass is a tiger, rather than assuming it's the wind. Why? Because that's what helped us survive vicious predators as stone-aged cultures. In the past, it has been biologically advantageous to assume the worst. So our brains are hard-wired to do so.

So it makes perfect sense that patients would report rates of greater harm than good from a medication that does nothing. And doctors should realize that they are working at a disadvantage when patients are left to guess whether a medication is going to cause harm or good. The placebo effect is NOT some positive powerful force. The placebo effect is, in fact, a powerful NEGATIVE force, and one than can undermine the entire true effect of a medication! Studies prior to this have shown that chronic illness patients have a medication non-compliance rate of a third to one half, and now we know why. It makes perfect sense, and the myth of the positive placebo effect being the only force at play is totally BUSTED.

We also now have a new understanding of non-compliance. It isn't willfulness. It isn't a lack of willpower or an inability to form new habits (though these things can exacerbate the problem). What is really at work here is the fundamental nature of the human brain to avoid harm in situations where not all the variables are known. If this doesn't speak volumes for the need for thorough patient education, I don't know what does. Humans are survivors, and you don't survive by assuming everything is just fine when you know there's something going on that you can't see. Taking a medication is a RISK. So naturally, it is better to assume that the medication is more likely to harm than help when you don't know what it does.

This also speaks to the great divide between doctors and patients in our current medical system: doctors assume that their patients should just rely on their expertise. However doctors get so involved in science that they lose sight of common sense things and get lost in ego-boosting preliminary results, like the belief that the placebo effect resulted in automatically better results for a medication. I don't know how many years it's been pounded into my head, "well, you know, you'd feel better if this was a sugar pill, so I don't know why this real medication isn't working on you..." Well, doc, turns out it's because you were misled to believe just because you have M.D. After your name that means I view you as a Minor Deity. As things really are, M.D. implies Maybe Disaster and you terrify your patients, leaving you at a deficit the moment you show up.

If I could have one wish, it would be to educate the entire medical field about this. We need to wake up to the realities of how I humanely we've been treating patients by keeping them in the dark. We have been willfully inflicting patients to psychological damage as a result of our treatment of them, believing our medical professionals are supposed to be seen as intervening angels, when really they were seen as cloak-and-dagger devils. And as long as we were told that medicine worked a third of the time just because it was called medicine, the angelic myth persisted.

The fairy tale is over. It's time to wake up to reality.

Side Effects: Telling the Real from the Imagined - Wall Street Journal, July 7, 2014

Monday, July 7, 2014

All the King's Horses & All the King's Men

One thing I wish people understood about me is that when I freak out about something, it's not some phantom that my mind has created, some imaginary boogieman, no... If I'm freaking out it's because this is something I've experienced before, some major trauma, where I can see where I'm headed and I'm desperately trying to avoid that fate. I've come by my pessimism and cynicism honestly: that is, I'm not cynical about doctors because it's cool to be cynical about doctors. No, I'm cynical about doctors because I have been let down, betrayed, and permanently injured by doctors. I had youthful optimism once. Now, I am no longer a youth, I am a middle-aged woman and I've been around the block enough times to know that optimism is rarely well-founded.

So what's a girl to do? I could let my cynicism and pessimism turn to bitterness and bile, choosing to see myself as a victim... Or, I can look at things from "the other side of the chessboard." What this means is abandoning my point of view, and looking at my situation from my opponent's point-of-view. In chess it's a way to practice by oneself by literally turning the chessboard around, and playing the game from your opponent's side. In this way, you can see what they're seeing, and get some insight into not only their moves, but how they perceive your moves.

For example, I have a neighbor who is openly hostile towards me for some unknown reason. He's rude, a bully, and is spiteful in so many ways. Now, I could either choose to see myself as his victim, as his attacks are squarely aimed at me... Or, I could view things from his point of view, and that is, all I have to do is show up and his day is ruined. He gets so upset just by my presence, that the one with the power in this equation is actually ME! He's given me power over him to an enormous degree. He's not attacking because he believes he's stronger than me. He's attacking me because he feels weaker than me! I'm not the victim here at all. He is, and he's doing it all to himself. I don't need to do a thing...

So even though no matter what I do I will hurt, and even though I cannot live where I want with the type of people I love... Even though I'm not strong enough to take care of myself, and there are ways in which I cannot be helped at all... Even though I have to accept less from my body, that doesn't mean I have to accept less for my life!! I can learn to live happily at this new pace. I can find new things to enjoy and bring joy into my life. I can make new friends, of quality, who also share my newfound quality of life.

Because I didn't always know what brought me happiness. That was something I had to discover over time. When I was a teenager and was under a period of profound transformation, I had to find new ways of coping, because what I did as a child to cope no longer sufficed. And I had to find new coping mechanisms in college, because my teenaged ways not longer met muster. This happened again after college, and again after 27... I was working diligently towards an entire new set when my life was disrupted by illness. So if I'm completely honest with myself, this type of discontent with my coping mechanisms is not something caused by my illness, it is a regular, normal process throughout my life as I grow and change. The illness limits my choices, to be sure... But my choices would also be limited (in different ways) if I had children. The facts are different, but the feelings are the same. Knowing what makes me happy is an ongoing process, and if I just relax, eventually I'll discover something that will fill me with joy & help me cope.

Yes, the illness changed me in ways I don't like. But life changes everyone in ways they don't like. Everyone experiences pain, despair, heartache, and profound loss. No one is immune. No. One. There is no special reason why I should feel sorry for myself. This isn't a competition for who's got it worst, nor is there any reward for being the most pitiful. I can hang on to my anger, blaming my illness for all my misfortune (which is an easy case to make), or I can realize that everyone deals with misfortune and traumatic loss. This just happened to be mine.

If I'm able to realize that holding on to mediocre I am denying myself the opportunity to find better, then it makes letting go of what doesn't work in my life, and finding the patience to wait for what does... Then the losses aren just losses, but welcomed relief as they are replaced with something better.

Tuesday, July 1, 2014

My Most Fortunate Mistakes

I have done some doozies in my time, let me tell you!! But some of the things I have kicked myself for, repeatedly, have turned out to be exactly the right thing to do, and have saved my @$$ in the long run... I thought that losing Seattle was a mistake, that I was leaving my home... And I was. But that move allowed me the key piece of information that I needed to take better care of myself: that dry air does me better. That allowed me a larger window in which to function, and ultimately got me to the better place I am today.

I have "chronic foot-in-mouth disease," but that opened the doorway to a whole set of new friends I never knew I could have. I though once I had lost the love of my life, and it turned out I dodged a bullet! I mean, there are some crazy twist and turns in life that I never thought could happen, good and bad, but I'll tell you something that has always helped me was a healthy sense of how lucky I am.

Oh sure, I've wine the health lottery in all the wrong ways, but I still have a mind. I still have enough good in my life to build success. I am super high maintenance, but in the most low maintenance way. Really, it is stupidly easy to make me happy. If I could be self-sufficient, the world would be right in so many ways. It's important that I keep the faith until it works out.

Funny thing is, about giving up.... That doesn't mean that you can't start again. All of us get knocked in the dirt a while. It's not about that. It's about making the right decisions, and sticking by the beliefs that make you, you... Not matter what darkness in your life may fall. Be responsible, and the world will reward you. Hang in there, keep trying, and even the mistakes we make can end up being a blessing in disguise.

If we just though about it for ten seconds, we'd realize that the problems we had ten years ago are not the same as the problems we have today. Some have gotten worse, but some have gotten better, and there is something to be thankful for if we think about it long enough.

We are constantly evolving creatures. Heavy weights that used to hang on my heart have been lifted. Not because of any sort of spiritual experience, but just because I got new information that changed my perspective on everything. What I once though was a terrifying experience, I later learned was an act of bravery. Little things, where I though I had failed, but I hadn't. Things aren't always how I see them to be. And that can have terrible consequences, or wonderful ones. And what we think is terrible turns into wonderful and vice versa.

Things change. We change. My concerns at 30 we're not the same as they are at 40, and certainly not the worries I had when I was 20! I *am* getting better and wiser with each stride, even the missteps... Especially the missteps. Because it is only when we are in free-fall, sure that our ass is about to kiss the pavement any second now and we have two choices. The correct choice is NOT "brace for impact." That will leave you stiff, and bones will break. The trick is: RELAX.

Yes, I know unintended free-fall is terrifying. I know you want to reach out in desperation to catch yourself, but that can cause more damage than just a fall would, if what we grab for is sharp, hard, or unfit to support our weight. It's terrifying to realize the pain of impact is coming. We want to save ourselves from that fate. We want to cling to something that can save us, and can pull down our lives around our ears as a result. (Or worse, other people...) But as long as we try to resist the situation, we're concentrating on denial, instead of learning acceptance.

First, if I relax, I have less chance of injuring myself or others. Second, if I relax, instead of trying to say "this isn't happening!!!" I can instead say, "this is happening, what's my best option?" And sometimes in these terrifying moments, if we can relax, we can see that key insight we need to save our butt from the fire. A lot of times, I can tap into my dancing muscle memory and use my momentum to collapse on the couch instead of the counter, and I count my lucky stars. Other times, I just need to relax through the landing, and hope I don't hurt myself too bad. Still other times, I can think it's free-fall, but it's an illusion, and I'm really on solid ground, not falling at all.


-- Relax. When you know you're going to be reunited with the Laws of Physics in a harsh way, relax.
-- Look on the bright side. When everything is at it's darkest, that's when a candle shines as bright as the sun.
-- Realize that time changes things, and our biggest worries can turn around in an instant with just a piece of information we didn't have before.
-- Forgive yourself your mistakes, and realize that not all mistakes turn out like we think. Life is full of so many surprises, and we could be completely incorrect about what we though we did wrong.
-- Be true to people. This world is hard, and fairness something rarely seen. We should be good for the sake of goodness, because there's not enough in the world.

I'm so grateful for these mistakes... Sometimes it is wonderful to be wrong.

Tuesday, June 3, 2014

[Video] What is a Migraine? #MHAM

This video, made with @AdobeVoice, is a short educational piece on #migraines for Migraine Headache Awareness Month (#MHAM). Enjoy!